So today, I realized... I've been forgetting to take the OMEGA supplement. Oh, sure, I can TALK about it, but I forget to take them! I did this morning, after breakfast. It's a big-ish capsule, and I did note that it was slightly fishy smelling, but that's because it's OMEGA 3 fatty acids which they get from fish to make the pills. It makes your skin and hair gorgeous. I'll keep you updated on that. Doesn't make me taller though...
The paper that came with the fiber drink says that I "may" see some weight loss during this time, but that the real change will come with the "max phase" which I start in a week. I have to change the way I eat, and that is the biggest challenge so far. Here, I was thinking I would hate the fiber part, I don't mind it. What I find is sorta hard is to find new and different ways to eat whole foods. I've been doing well though. No more bread, unless it's whole grain, no white rice and no white potatoes (basically simple starches and flour based stuff is a no-no, as well as anything dairy.) I did have a lunch of sushi today, which had white rice in it, but it also had seaweed, so the way I see it, it's not really a bad thing. It also had fish and veggies and avacado, so, as lunches go, it was pretty healthy, though not optimal for the cleanse. But, it was a birthday lunch (not mine) and as I said, as long as I modify, I'm not going to beat myself up if I don't follow it to the letter. I did have a teeny piece of carrot cake but I didn't eat more that a few bites. It was all organic, and it had raisins and carrots in it. Also part of my lead teacher's birthday, and I made it. What? why are you looking at me like that? lol In the worlds of Scarlett O'hara, "tomorrow is another day". Actually for eating like I did, I still lost a pound, so :P Down by 3 now. I do need to drink more water, I wasn't as good with that today. See ya tomorrow!! New part of the process starts in the morning! ( it's a surprise!!) So for now, wish me luck, headed outside to hit the punching bag, then off to the grocery store to get some chicken breast to grill!
